Look around and find any three people, and you would find at least one among them who is conscious about reducing tummy. For most of the people, reducing fat is one of the important area to work on. Sooner or later, each one of us, Googles information to have a balanced diet and a finer look. Of course, it is better to kill a few cells in and around button to reduce belly rather than doing trouble-walk and suffer daily.
Incidentally, the third sentence of the above paragraph is also applicable to me. Having read a couple of blogs like this, I decided to share my own views on what it is called a Diet Plan.
Reminds of my Science teacher at school who said that, "A balanced diet provides all of the nutrients our bodies need, by the consumption of an appropriate amount of elements that contain energy. It is has no nutritional or calorific imbalances that might lead to inappropriate body weight (being under- or overweight) or to general health problems. A person’s nutritional and energy requirements depend on their age: a healthy adolescent does not have the same needs as a sedentary elderly person, a pregnant woman or a professional sportsperson".
No single food material contains all the required items for a balanced diet and thus, the question remains, "What is a balanced diet?".
A balanced diet is based on three basic principles:
1. Meeting the body’s calorie or energy requirements.2. Meeting nutritional requirements.
3. Eating a varied diet to have foods from different groups.
Reading about Nutrition gives an idea about how to fulfill above three objectives but apart from eating a balanced diet, following key points are to be kept in mind:
- Take water
- Water molecules are required to disintegrate food molecules and hence avoid their collection in the body. Whatever!! Take around 2-3 Ltrs. of water everyday and you would be fine.
- Eat regularly
- You can reduce fat by eating, literally. Regular eating habits is one of the most important lesson in a suitable diet plan.
- Don't stress
- An increased belly sometimes causes stress which initiate other problems as well. Don't stress when you have a belly because 33% of world is with you.
- Have a proper diet
- A regular diet and a proper diet are different things. Proper diet contains all the items which are prescribed in balanced diet which you have to eat properly (timely).
- Stop comparing
- Don't compare with others. Compare with yourself.
- Control your mind
- Eating junk and oily foods is a bad habit. Instruct your mind not to ask a chips pack when your eyes see one!
One out of the remaining two people I was talking about really want to increase their weight. So don't worry if you have some weight, you are with the majority of people who want a change in their life. Stop "Daily-Belly" increase, choose a suitable diet plan but remember to recognize yourself in your new slim look.
4 comments:
Sumit, one interesting story comes to my mind on reading your article. your advice on "not to compare with others", I feel, has hardly any effect considering the time and pace of the today's world. Once,a famous club in the town of great Charlie Chaplin arranged a competition.The participants are required to act and dress like Charlie Chaplin.It so happened that Mr chaplin himself was passing by the same area, where the said competition was going on. Fancied by the theme, he also took part in the event and do you know, HE BAGGED only THE 2ND PRIZE to his astonishment. Means, we are so articulate in following the others by comparison that it is hard to shed down.
However, a balanced diet invites a balance mind or the other way around.I hope we will be more balanced in our judgement of accepting a balance diet and rejecting all those that is not suitable to our body, mind and soul. see you
The story you told about Charlie Chaplin is interesting. Sir, I support your idea that most of the people are so used to comparison that they can't even think out of track, but according to Chetan Walia, what most of the people do or know is not always right. The other day, I was reading his book, Breakthrougher, where he suggests that balancing kills innovation. The more we try to balance, the more we settle for mediocrity.
I know in my childhood, my mother used to say that don't compare with others, be it study or accounts. Compare with yourself and improve upon your strengths. The judgement of accepting a balanced diet with a balanced mind is important though.
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